BMR Calculator

Calculate your Basal Metabolic Rate (BMR) — the exact minimum energy your body burns every day at complete rest.

Gender

Units

Age (Years)

Height (cm)

Weight (kg)

Enter your stats to find out how many calories your body burns every 24 hours just maintaining vital organs at rest.

Related Health & Fitness Calculators

Explore more calculators to track your fitness, nutrition, and wellness journey.

Track your due date, weekly milestones, and conception date with our clinical pregnancy calculator.

Track healthy, recommended maternal weight gain week-by-week based on pre-pregnancy BMI & IOM guidelines.

Predict upcoming menstrual cycles, PMS dates, fertile windows, and cycle phases with scientific accuracy.

Metabolism

100% Secure• High Speed

Calculate your Basal Metabolic Rate (BMR) to discover the baseline calories your body burns at complete rest just staying alive.

Calculated via Mifflin-St Jeor and Katch-McArdle methods

Establishes baseline caloric floor for diet design

Activity multiplier for Total Daily Energy Expenditure (TDEE)

Resting metabolism insights for men and women

Health & Wellness Knowledge Hub

Evidence-based nutrition guides, metric calculations, and strategy tips for Basal Metabolic Rate (BMR) Calculator.

No articles tagged for Basal Metabolic Rate (BMR) Calculator yet

Articles and step-by-step guides tagged for this tool in the Blog CMS will appear here.