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Body Fat Calculator

Calculate your body fat percentage, lean mass, and fat mass using the US Navy tape method.

Body Composition Analysis

Enter your circumference measurements to compute your exact body fat percentage, lean mass, and fitness bracket.

Body Composition
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About Body Fat Percentage Calculator

Estimate body fat percentage, lean body mass, and fat mass using the US Navy standard circumference measurement formula.

Key Highlights & Capabilities

US Navy tape method for men and women
Calculates essential vs. excess body fat levels
Lean muscle mass and fat mass breakdown in kg/lbs
Body composition category classification (Athlete, Fit, Average, Obese)
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